WHY IS ZINC IMPORTANT ?
Zinc is a trace element with many benefits for the body. Known for its beneficial actions on the skin, nails and hair, it also acts in the production of testosterone. It participates in many metabolic processes and plays a key role in the immune system. Its presence in the body promotes the production of antibodies which increase the body’s immune defenses. Zinc is also an excellent antioxidant which strengthens cells against infections..
ZINC BOOSTS YOUR IMMUNE SYSTEM
We can find large quantities of zinc in seafood, but only a small amount is needed by the body. In order to achieve an optimal intake, large portions of oysters, for example, should be eaten several times a week. Since zinc deficiency can lead to a decrease in the efficiency of the immune system, it is important to take zinc with a dietary supplement.
Zinc is also essential for the nervous system process and is an enzyme-activating trace element that is involved in many reactions. It contributes to the proper functioning of the immune system. Participating in many metabolic processes, zinc plays an essential role in the body’s ability to defend itself. By also stimulating the production of antibodies, it increases the immune system’s reactivity. Furthemore, it helps prevent the onset of cardiovascular disease.
Moreover, zinc is the trace element that has one of the most powerful antioxidant actions. It fights against oxidative stress by protecting us from free radicals and limits cell aging.
WHY IS ZINC GOOD FOR YOU ?
Zinc is found in trace amounts in the body, but remains one of the most abundant trace elements in the body. Essential for many metabolisms, including that of proteins, zinc is found mainly in the muscles. It helps maintain normal testosterone levels in the blood. This participation in the production of natural testosterone plays a role in the development of muscles. This is because the increased synthesis of these hormones promotes muscle anabolism.
Zinc deficiency can lead to increased fatigue and consequently a decrease in athletic performance and daily activities. Therefore, intake of zinc is necessary for all active people. Not only does it stimulate the immune system, it also improves strength and promotes muscle building. It is an important supplement for athletes.