It Reduces Body Fat in Animals

Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown

One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo

Pure Gold CLA 3000 Weight Loss CLA has also prevented fat gain in animals and test-tube studies

A study in pigs showed that it decreased fat growth in a dose-dependent manner. This means that increased doses resulted in decreased gains in body fat

These significant findings in animals prompted researchers to test its fat-burning effects in humans.

Human Studies Show Much Weight Loss Benefits

Research in humans shows that CLA has only a modest weight loss benefit.

A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss

Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo.

While these findings were considered significant, this translates to less than half a pound per month.

Several other studies have also looked at the effects of CLA on weight loss in humans.

One review of these studies evaluated its long-term effectiveness on fat loss in overweight and obese participants.

It concluded that taking 2.4–6 grams per day for 6–12 months reduced body fat by 2.93 lbs (1.33 kg), compared to placebo

Similar to previous findings, this loss is relatively small compared to a placebo.