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Product Name : Pure Gold CLA 3000 Weight Loss – 90 Caps
Conjugated linoleic acid (CLA),
CLA is a formula of essential fatty acids that help maintain normal body weight. Due to its extremely positive effects, it is one of the most popular dietary supplements on the market. Each serving of the product contains a remarkably high dose of conjugated linoleic acid.
Dosage recommendation: Take 3 soft gelatin capsules daily with the main meal.
Ingredients: Conjugated Linoleic Acid (from Safflower Oil, Capsule Shell (Gelatin, Glycerol, Purified Water).
Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown
One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo
Pure Gold CLA 3000 Weight Loss CLA has also prevented fat gain in animals and test-tube studies
A study in pigs showed that it decreased fat growth in a dose-dependent manner. This means that increased doses resulted in decreased gains in body fat
These significant findings in animals prompted researchers to test its fat-burning effects in humans.
Research in humans shows that CLA has only a modest weight loss benefit.
A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss
Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo.
While these findings were considered significant, this translates to less than half a pound per month.
Several other studies have also looked at the effects of CLA on weight loss in humans.
One review of these studies evaluated its long-term effectiveness on fat loss in overweight and obese participants.
It concluded that taking 2.4–6 grams per day for 6–12 months reduced body fat by 2.93 lbs (1.33 kg), compared to placebo
Similar to previous findings, this loss is relatively small compared to a placebo.
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