What is creatine malate?

3-CREATINE MALATE XTRACAPS is a combination of a creatine molecule with malic acid. This form is characterized by much better solubility than the classic monohydrate. People using creatine malate describe its action as a support in building muscle mass and strength, without the retention effect. It is willingly used by endurance athletes, bodybuilders during the reduction period, or fighters.

The effect of using 3-CREATINE MALATE XTRACAPS is to increase the reserves of creatine in the muscles in the form of phosphocreatine, which translates into a greater number of repetitions of a given exercise during training. In muscle cells, creatine enters the mitochondria, where it transforms into phosphocreatine, and then is responsible for the transfer of ATP in the body. As a result, it allows you to maintain a high level of training intensity, in particular strength and endurance training. The use of ALLNUTRITION 3-CREATINE MALATE accelerates the growth of lean body mass thanks to its anabolic effect, and also reduces the breakdown of muscle tissues (catabolism).

3-CREATINE MALATE XTRACAPS – dosage!

There are many conflicting theories about what is the optimal dose of creatine. It has been assumed that the daily dose of creatine should be from 5 to 10g. Does this mean that larger amounts are not absorbed and smaller amounts will not have any effect? The answer is no. It is quite an interesting practice to introduce the “saturation phase”, which consists of taking 15-30g of creatine daily for a period of 3 to 7 days. This procedure allows you to quickly increase the level of this substance in the muscles. After the “saturation phase”, small, maintenance doses of 2 to 5 g per day are used.