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3 CREATINE MALATE MUSCLE MAX LEMON 250 G – All NUTRITION
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Product Name : 3 CREATINE MALATE MUSCLE MAX LEMON 250 G – All NUTRITION
What is creatine malate?
3-CREATINE MALATE XTRACAPS is a combination of a creatine molecule with malic acid. This form is characterized by much better solubility than the classic monohydrate. People using creatine malate describe its action as a support in building muscle mass and strength, without the retention effect. It is willingly used by endurance athletes, bodybuilders during the reduction period, or fighters.
The effect of using 3-CREATINE MALATE XTRACAPS is to increase the reserves of creatine in the muscles in the form of phosphocreatine, which translates into a greater number of repetitions of a given exercise during training. In muscle cells, creatine enters the mitochondria, where it transforms into phosphocreatine, and then is responsible for the transfer of ATP in the body. As a result, it allows you to maintain a high level of training intensity, in particular strength and endurance training. The use of ALLNUTRITION 3-CREATINE MALATE accelerates the growth of lean body mass thanks to its anabolic effect, and also reduces the breakdown of muscle tissues (catabolism).
- THE HIGHEST QUALITY CREATINE MALATE POWDER
- THE COMBINATION OF CREATINE AND APPLEIC ACID
- AN IMPROVED FORM OF CREATINE
- WITH ADDITION OF TAURIN AND VITAMIN B6
- CAUSES AN INCREASE OF STRENGTH AND MUSCULAR ENDURANCE WITHOUT RETENTION EFFECT
- STIMULATES GROWTH OF MUSCLE MASS
- HIGH ANABOLIC AND CATABOLIC ACTIVITY
- ACCELERATES POST-WORKOUT REGENERATION
- FOR ATHLETES AT ALL LEVELS
- MORE POWER AND MORE REPETITION
In addition, taurine has anti-catabolic effects similar to those of glutamine. Both of these substances store and transport nitrogen, which plays a key role in rebuilding damaged tissue after training. Thanks to it, tissues can produce proteins on their own in order to rebuild their structures and do not have to use amino acids obtained from broken muscle proteins. The process of catabolism is therefore inhibited, and the regeneration of the body proceeds without losses.
3-CREATINE MALATE XTRACAPS – dosage!
There are many conflicting theories about what is the optimal dose of creatine. It has been assumed that the daily dose of creatine should be from 5 to 10g. Does this mean that larger amounts are not absorbed and smaller amounts will not have any effect? The answer is no. It is quite an interesting practice to introduce the “saturation phase”, which consists of taking 15-30g of creatine daily for a period of 3 to 7 days. This procedure allows you to quickly increase the level of this substance in the muscles. After the “saturation phase”, small, maintenance doses of 2 to 5 g per day are used.
Table of nutritional values(3 CREATINE MALATE MUSCLE MAX)
|Nutritional values||1 dose (3 g)|
|Tri-creatine malate||2400 mg|
|of which creatine||1800 mg|
|Vitamin B6||1,5 mg|